“Work Out, Baby” is a postnatal fitness class where babies are welcome (but not required). It has been popular in Park Slope and Cobble Hill and now is offered in Dumbo at the Sencha Center. Through a combination of Pilates, yoga, strength training, circuits, and myofascial release, you will learn how to reconnect to the abdominal muscles, tone the pelvic floor, open those tight shoulders, ease that back pain, break a sweat and finally begin to let go of some of that baby weight.

They are offering a FREE sample class this Thursday 3/26 @ 11am (please RSVP and invite a friend!). They also have a class already running at 12:30 if you would like to drop in.

6 week program $110

Please contact:

Zoe Levine ACE C-PT, Pre/ Postnatal certified (healthymomsnyc@yahoo.com)
The Sencha Center
147 Front St. #406, Brooklyn, NY 11201
917-309-5969

Zoe is also available for private or semi-private personal training.