CrossFit Dumbo Kids Program

CrossFit Dumbo has started a new program that takes the same skills and movements and break them down to teach kids as young as age three. CrossFit Kids instructors have a special certification to work with children from ages 3 to 17. The classes are formatted to include a fun, dynamic warm up. In each class we teach a skill set of one of the nine foundational movements; a “WOD,” re-enforcing the skill; and finally, each class ends with an exercise game.

They’re starting with a program for 6-11 year olds and soon will be adding ages 3-5. Classes will be held on Mondays and Wednesdays at 4pm. We talked to Coach Darren about the new CrossFit Kids:

What is CrossFit Kids like? How similar is it to the regular CrossFit?

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor).

Since Late 2004 CrossFit Kids has been Forging The Future Of Fitness and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. With a network of over 2000 CrossFit Kids Trainers, CrossFit Kids is being implemented in preschools to high schools with before-and-after school programs and integration into Physical Education curriculum. contains thousands of archived workouts, video demonstrations and informative articles that provide interested parents or teachers with a foundation for understanding how the CrossFit Kids program can be implemented at home or at school.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.

Does this mean that kids will not see this as a workout?

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.

When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.

Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

With workouts that are scalable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

CrossFit Dumbo (
48 Pearl Street, Brooklyn, NY 11201
Phone: 347.227.7725

{CrossFit Dumbo Issues A Fitness Challenge, 05Sep2012}
{CrossFit Dumbo Grand Opening Party, 08Jun2012}
{CrossFit Dumbo Relocating to 48 Pearl Street, 18Apr2012}

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