Crossfit Dumbo, the fitness coaching facility at 48 Pearl Street is taking registrations for the Whole Life Challenge (through September 8, 2012). They’re looking to involve the Dumbo community in seeing what impact you can have on your body, your fitness and your lifestyle habits over the course of 8 weeks, and to train in having a health and fitness practice that is practical and sustainable for the long term.
There are three categories that make up the criteria for the game:
- Performance – How much can you improve in a workout (faster time, more reps, better score)?
- Body – How many inches can you lose off of your body (based on circumferential measurements)?
- Lifestyle & Accountability – How consistent can you be over 56 days in maintaining healthy habits
and being accountable for your results in your daily life?
To register, go to wholelifechallenge.com/users/sign_up.
Being a member at the Crossfit Dumbo gym is NOT a requirement. You can just join in this challenge as friends and family. Crossfit Dumbo is offering prizes for the best results at the end of the 8 week challenge. As Crossfit Dumbo states, “Join the herd”.
Download Whole Life Challenge flyer (2mb, pdf)